This evidence‑based program gives caregivers of children ages 0–17 practical, real‑life tools for managing stress, staying regulated, and strengthening relationships with their kids. It’s especially supportive for parents navigating anxiety, depression, PTSD, recovery, or simply feeling overwhelmed. If you want to break old patterns, lose the guilt, or build a stronger bond with your child, this class offers a compassionate place to grow.

Over 15 weekly sessions, you’ll learn how to manage your own emotions in tough moments, understand why kids behave the way they do, use discipline that works without yelling, and repair after conflict. These are tools you’ll carry with you long after the program ends.

Program Options

• Online: Mondays, 5:00–7:00 pm Begins April 13 · Ends July 20
• In‑Person: Fridays, 10:00 am–12:00 pm Begins April 17 · Ends July 24 Held at Hinckley Evangelical Free Church

Details

• Length: 15 weeks · 2 hours each
• Cost: Completely free (grant‑funded through Region 7E AMHI)
• Who It’s For: Caregivers of children ages 0–17

If you’re ready for more calm, more connection, and more confidence in your parenting, this program is a powerful place to start.